Soak Up the Sun—Safely! Sun Safety in the International Falls Area

Summer around Rainy Lake is something special. After long winters, we’re all eager to get out on Rainy Lake, enjoy walks through town, take care of yard work, or attend outdoor events. But as we dive into everything summer has to offer in International Falls, it's crucial to remember one thing: the sun doesn’t mess around.

Even on overcast days, UV rays can sneak through the clouds and cause damage. Whether you’re casting a line from the boat, hanging out on the deck, or mowing the lawn, sun safety is essential—not just for comfort, but for your long-term health.

Why Sun Safety Matters

UV radiation is the leading cause of skin cancer, and sunburns—even just a few in your lifetime—can dramatically increase your risk. Severe sunburns can be especially dangerous, causing blistering, fever, chills, and dehydration. They can even lead to long-term damage like scarring or an increased chance of developing skin cancers, including melanoma. Plus, unprotected sun exposure can lead to premature aging, eye damage, and heat-related illness.

Here in the “Icebox of the Nation,” we don’t always think of ourselves as high-risk for sun damage. But long hours outdoors in reflective environments like water or light pavement can actually amplify your UV exposure.

Smart Ways to Stay Safe in the Sun

No matter how you’re spending your summer days, make sure sun safety is part of your routine:

• Wear Sunscreen: Choose a broad-spectrum SPF 30 or higher and reapply every 2 hours, especially if you’re swimming or sweating.
• Cover Up: Lightweight long sleeves, wide-brimmed hats, and UV-protective sunglasses go a long way in protecting your skin and eyes.
• Seek Shade: Midday sun (10 a.m.–4 p.m.) is the strongest. Plan breaks in the shade or under a sun umbrella when possible.
• Stay Hydrated: The heat can sneak up on you—drink water often, especially if you're active outdoors.
• Know Your Skin: Keep an eye on new or changing moles, and schedule regular skin checks with your doctor. (Have concerns? Rainy Lake Medical Center and Essentia Health are here to take care of you!)

Common SPF & Sun Safety Mistakes to Avoid

Even with good intentions, it’s easy to overlook some sun safety basics. Avoid these common mistakes to ensure you're getting the protection you need:

• Applying Too Little Sunscreen: Most adults need about a shot glass–sized amount to cover their whole body. Don’t skimp!
• Missing Spots: Commonly missed areas include ears, the back of the neck, feet, and the scalp—especially along the hairline or part.
• Not Reapplying: Sunscreen wears off! Reapply every 2 hours, and immediately after swimming or heavy sweating.
• Thinking You’re Safe on Cloudy Days: Up to 80% of UV rays can pass through clouds, so sunscreen is still a must.
• Using Expired Sunscreen: Check the expiration date—expired SPF can lose its effectiveness!

Sun Safety for All Kinds of Borderland Activities

• On the Water: The lake reflects UV rays, so sunscreen, hats, and polarized sunglasses are key. Don’t forget the tops of your feet!
• In the Garden or Yard: Set reminders to reapply sunscreen and take breaks in the shade.
• Around Town: Whether you’re at the Farmers Market or walking your dog, a UV shirt or a dab of sunscreen can help keep you protected during errands or events.
• At Summer Events: Bring your own shade (an umbrella or pop-up tent), stay cool with a reusable water bottle, and dress for both comfort and protection.

Where to Find Sun Safety Essentials Locally

Looking for sunscreen, UV clothing, wide-brimmed hats, or sunglasses? These Chamber member businesses have what you need to stay safe and stylish this summer:

Rainy Lake One Stop
Your go-to for sunscreen, Costa polarized sunglasses, and UPF-safe clothing. They carry top brands that are perfect for lake days, road trips, or just staying protected while out and about.

Borderland Optical
Pick up Costa sunglasses that are specially designed to reduce glare and protect your eyes from harmful UV rays. A great option for driving, fishing, and everyday outdoor use.

Border Bob’s
They carry a wide variety of sunscreens, along with sun-protective hats, shirts, and more. Be sure to check out their Street Sale section—packed with great deals on sun-safe clothing and outdoor gear.

Ronning’s
Offers a large selection of sun-safe clothing and essentials. You'll also find Sun Bum sunscreen, baby sunscreen, and ice cream to cool down after your errands or a hot day outside.

Rainy Lake Pharmacy
Stocked with all types of sunscreen, including formulas designed for use under makeup. They also carry a highly popular lip sunscreen, plus a selection of after-sun care products to help soothe your skin.

Sportsmens Service
Great for outdoor lovers—offering Striker brand UPF shirts, Rainy Lake fishing shirts, hats, and polarized sunglasses that help protect you on the water, at the campsite, or around town.

Super One Foods
A convenient spot to grab sunscreen, bottled water, ice cream, and other essentials to help you stay cool and protected all summer long.

Beyond Aesthetics
Carries Jane Iredale Cosmetics—known for skin-safe, high-quality ingredients. Several of their products include SPF, including a powder sunscreen that’s ideal for easy reapplication throughout the day and can even be used on the scalp. A perfect solution for sun protection without compromising your beauty routine.