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    Welcome to the official site of the Freeze Yer Gizzard Blizzard Run® – one of the most distinctive foot races on the continent.

    VIRTUAL

    The 42nd Annual Freeze Yer Gizzard Blizzard Run®

    "VIRTUAL" 5K & 10K RACES & RUN 'EM WHERE YOU ARE!

    January 15-31, 2021

     

     

    Photo Courtesy of Capture Your Moment Photography, Jackie Briggs

     

     

  • 42nd Annual Freeze Yer Gizzard Run Registration!
  • Freeze Yer Gizzard Blizzard Run Registration

  • The Winner's Circle The Winner's Circle

    Click here for a list of all the past winners of the Freeze Yer Gizzard Blizzard Run from 1981 to Present!

  • Information for 2022 Race Information for 2022 Race

    Saturday, January 15th through 31st, 2022

    In order to continue this great annual tradition, the International Falls Area Chamber of Commerce has once again turned the FYGBR into a 100% VIRTUAL race! 

    Why Virtual? Many of our runners are not comfortable to travel and last year's virtual race was such as success we decided to do it again! We hope that in 2023 we are once again comfortable to gather hundreds of runners together to celebrate the 42nd FYGBR! With your support of this year's virtual race, we hope to again see everyone together in January 2023! 

    So, whether you’re in International Falls, Minneapolis, Montreal or Mozambique – you can participate in the Icebox of the Nation’s infamous Freeze Yer Gizzard Blizzard Race!  Plus, you’ll get a super cool race shirt to commemorate it and impress your friends!

    Are YOU bold enough to (virtually) run the cold?!

    REGISTER TO JOIN US IN 2022!

    ** No in-person, onsite events will take place in Int’l Falls. **

     

    PRINT YOUR OFFICIAL 2022 FYGBR RACE BIB HERE!


     

  • "Only The Bold Run The Cold"®

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    Registration price includes:

    • RACE entry.
    • SUPER cool, commemorative 2022 race shirt, which is a grey cabo camo, performance fabric, long-sleeve with UPF 50+ protection!
    • Your OFFICIAL contact-less FYGBR race bib - emailed to you for printing at home.
    • Bragging rights for being one of the BOLD who have run the FYGBR and supported the International Falls Area Chamber of Commerce!
    • Opportunity to CHALLENGE family, friends, classmates and/or coworkers to do the same.
    • Opportunity to post your race photos (wherever you may be) to social media using #FYGBR and #FYGBR42.

     

  • The official 2022 FYGBR shirt!!

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  • Race Route Maps Race Route Maps

    Freeze Yer Gizzard Blizzard Race Route
    5K & 10K Map


     

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  • Upcoming Events!