Welcome to the official site of the Freeze Yer Gizzard Blizzard Run® – one of the most distinctive foot races on the continent.

    The 43rd Annual Freeze Yer Gizzard Blizzard Run®

    January 28, 2023



    Photo Courtesy of Capture Your Moment Photography, Jackie Briggs





  • "Only The Bold Run The Cold"®


    Registration price includes:

    • RACE entry
    • COMMEMORATIVE 2023 race shirt
    • Bragging rights for being one of the BOLD who have run the FYGBR and supported the International Falls Area Chamber of Commerce
  • The Winner's Circle The Winner's Circle

    Click here for a list of all the past winners of the Freeze Yer Gizzard Blizzard Run from 1981 to Present!

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  • Photos Courtesy of Chamber Member Capture Your Moment Photography, Jackie Briggs

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  • Race Route Maps Race Route Maps

    Freeze Yer Gizzard Blizzard Race Route
    5K & 10K Map


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