• Race Information Race Information

    Saturday, January 19th, 2019

    5K Starts at 9:00 AM

    10K Starts at 10:00 AM

    Register for FYGBR!



    Or click here to download the Registration Form


  • "Only The Bold Run The Cold"®

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    Welcome to the official site of the Freeze Yer Gizzard Blizzard Run® – one of the most distinctive foot races on the continent.

    The 39th Annual Freeze Yer Gizzard Blizzard Run®

    January 19, 2019

    Backus Community Center

    (Start and Finish)

    5K Race & 10K Race


    Photo Courtesy of Capture Your Moment Photography, Jackie Briggs





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  • Race Route Maps Race Route Maps

    NEW Route!
    5K & 10K Map


  • Click here!

    To view the Icebox Days 2018 winter festival schedule of events. Brought to you by the City of International Falls & the International Falls Area Chamber of Commerce

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  • We're extending the FUN!

    January 17-21, 2018